Daily Archives: January 3, 2016

multivitamin, multivitamins, vitamins

4 Things To Consider When Choosing a Multivitamin

Multivitamins, are they good bad or indifferent? There is a lot of information out there about multivitamins and vitamins in general. There is no doubt that vitamins and minerals are essential to good health. My personal belief is that there is a long term benefit of overall health, quality of life and longevity from putting …

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Shrimp Pasta (without the pasta!)

Have a pasta craving? Try this delicious recipe for pasta without the pasta! I love using zucchini instead of pasta with my veggie spiral slicer. If you don’t have one check out KSP. 2 small zucchinis spiraled into spaghetti 1 can diced tomatoes no added salt 1 sweet bell pepper sliced 1lb peeled, devined, detailed …

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