Category Archives: Nutrition

Hungry for Change & Super Juice Me take aways

Most of this isn’t new to me but sharing these tidbits from ‘Hungry for Change’ on Netflix and Super Juice Me. I definitely suggest checking out these documentaries if you haven’t already. I remember the first one I watched, Super Size Me, I didn’t eat fast food for 6 months. Another is Fat, Sick and …

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Down 5lbs in 5 Days Weight Loss Challenge

Last year was a tough one balancing life, work and my mom being in the hospital for 6 months. My exercise and nutrition took a hit and I could see it on the scale and body composition. But you can find a way to work within your circumstance and when you put the effort in …

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Easy Healthy Spin on Your Favourite Recipes

I’ve always enjoyed cooking and experimenting with new recipes. As I’ve gone through my health journey I’ve started to cook more and tweak traditional recipes for a healthier spin with a focus on less carbs and being able to cook everything in one pan for less mess when possible. When you start to make the …

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weight loss, losing weight

Losing weight…where to start?

Weight Loss I want to lose weight but I don’t know where to start… I hear this a lot. I talk to many people about their health goals as a natural extension of chatting about our amazing wraps. The first thing that most people mention is losing weight followed by similar questions and challenges. We get bombarded …

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tuna salad

My Latest Healthy Cravings- Avocado, Pumpkinseed Oil & Tuna

I said I’d share my ongoing changing healthy cravings that seem to last a couple of months at a time, so here’s installment two. My latest healthy obsessions are avocado, pumpkin seed oil and tuna (together or separate now that I think about it!), check out why their good for you and ideas on how …

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zucchini, zoodles, zucchini noodles

My Latest Healthy Cravings- Eggs, Zucchini & Sweet Potatoes

I go through phases where I get hooked on certain foods and eat them all the time. So I decided to share my healthy cravings with you. Right now its egg salad, zucchini and sweet potatoes. Eggs:  Why They’re Good:  If you missed the memo, eggs, whole eggs are good for you! These delicious, protein packed babies are no longer …

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Delicious Local Organic Finds in the GTA

I’ve been working trade shows since the fall and absolutely love the exposure you get to new products that are more natural, organic and eco-friendly than the popular products on the shelves at your local retailer and a lot of the time you’re supporting a local business which is great. Some of them are easy …

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Fat Sick and Nearly Dead on Netflix

I watched Fat Sick & Nearly Dead ‪on ‎Netflix‬ and it was such a reinforcement of what you already know you should be doing and a big eye opener to what the typical american diet and processed food is doing to our bodies. It is also an introduction and education on juicing if you are …

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multivitamin, multivitamins, vitamins

4 Things To Consider When Choosing a Multivitamin

Multivitamins, are they good bad or indifferent? There is a lot of information out there about multivitamins and vitamins in general. There is no doubt that vitamins and minerals are essential to good health. My personal belief is that there is a long term benefit of overall health, quality of life and longevity from putting …

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Killing the Carb Craving! Cutting Down on Carbohydrates

Need help cutting down on carbs? Your body craves them so make it a gradual process replacing bad carbs with healthier options can make it easier than cold turkey. Carbohydrates are used by the body to make glucose which gives you energy. Your body will use carbs before it burns fat so limiting your bad/simple …

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